Group Lessons

Feldenkrais 'Awareness Through Movement' classes (ATM) are group lessons  developped by Moshe Feldenkrais.  A lesson usually last 60 minutes and takes place lying on the floor, sometimes also while sitting or standing. Students wear comfortable loose clothes and the class takes place in a relaxed, supportive and concentrated atmosphere.

The teacher verbally guides you to explore a series of movements relevant to learning a specific movement function, for example reaching,  standing or walking. You will be encouraged to make your own choices about how to solve a certain task, relying on the guidance of your body's own perception. Rather than striving for the maximum you will be guided to work within a comfortable and easy range of movement. . By reducing your effort you will learn to listen to the subtle sensations of your body and find your own way of making movement easier, more efficient, and pleasurable...

I offer regular ATM classes in several Zurich locations. Please see Classes for further details.

Prices: CHF 30.-/60 minutes

(Most Swiss insurance companies partially cover the costs of Feldenkrais Method. A complimentary insurance is required. Please inquire with your insurance or accident company about the amount of coverage.)